Our Food
We are delighted to offer our new healthy option sandwich and wrap range for summer, packed full of nutritious ingredients and selected for their additional nutritional benefits.
Granary Bread
Wholegrain foods such as granary, wholegrain bread are a healthy choice because they are low fat, high in fibre, and a good source of vitamin B. Eating a diet rich in wholegrains has been shown to support a healthy heart, help keep your digestive system running smoothly and provide slow release energy to help to keep blood sugar levels steady.
Our mixed leaves now include Spinach
Spinach has plenty of B vitamins which help release energy from food; it also contains folic acid which helps prevent birth defects like spina bifida. Spinach contains antioxidant vitamins including vitamins C and E as well as iron for a healthy immune system
Houmous
Made from chickpeas, which is from the pulse family. Pulses are a great low fat source of protein whilst providing fibre, B vitamins, folic acid and potassium. Chickpeas and pulses with a slow steady release of energy are considered great hunger busters too.
Mixed Peppers & Roasted Peppers
Peppers are a great source of vitamin C and phytonutrients called carotenoids including beta-carotene. Beta-carotene converts to vitamin A when we eat it and is an important immune-boosting nutrient.
Irish poached Salmon
Salmon is a source of protein, vitamins A and D and minerals selenium and zinc. Salmon is considered an oily fish and contains essential omega 3 fatty aicds. Omega 3's have a strong link with health, particularly heart, brain and joint health. For a healthy diet, we are advised to eat at least two portions of oily fish a week.
Tuna in Low Fat Mayonnaise
Tuna is considered an oily fish and contains essential omega 3 fatty aicds. Omega 3's have a strong link with health, particularly heart, brain and joint health. For a healthy diet, we are advised to eat at least two portions of oily fish a week.
Tomatoes
Tomatoes are a great source of vitamins A and C. They are rich in lycopene, a powerful antioxidant that gives them their red colour.
Mixed Seeds
Seeds are naturally rich in polyunsaturated fatty acids omega 3 and 6. They are also a great source of vitamin E, selenium and zinc. Vitamin E helps support your immune system, helps keep your skin and hair healthy and helps protect against the damaging effects of free radicals, caused by pollution and smoke.
Yoghurts
These cultured foods contain healthful bacteria that aid immune function and are also great sources of bone healthy nutrients like calcium and magnesium.